Pike Sit to Extended Arch
Event
Floor
Skill
Back Handspring
Equipment
Raised Mat
Example: Cheese mat, trapezoid, soft block
Drill Overview
Sit in a pike in front of a raised mat, such as a cheese mat, trapezoid, or stacked 8″ mats. Go from a round sitting pike, quickly snap to an extended arched position, with arms straight up by ears. Hold for a few seconds.
