Drill Overview

Lay a cheese mat on the floor, with the small end close to a wall and a cheese mat on the wall. Gymnast does a back extension roll, and ends in a handstand against the wall with her stomach facing the wall. Watch for straight arms and make sure gymnast shows a candlestick position in the roll.

What this helps with

Getting to a handstand position, showing candlestick before handstand, holding handstand