Tip Handstand Flatback
VaultHandstand FlatbackFront Handspring8" MatOctagonDrill Overview Gymnast stands in front of octagon or handspring mat (large mailbox also works depending on the size of gymnast). Keeping body in one straight position, tip forward to fall into a handstand, landing...
Wall Handstand Flatback
VaultHandstand Flatback Front HandspringWall8" Mat Drill Overview Gymnast does handstand with stomach toward wall (or cheese mat against wall for more push, and 8" mat behind. Gymnast pushes off wall and falls flat to back. Watch for extension throughout.
Kick Handstand Flatback
VaultHandstand Flatback Front Handspring8" Mat Drill Overview Gymnast starts in a lunge position, arms up by ears with straight alignment from hands to back foot and front leg slightly bent. Kick up to a handstand, pushing tall throughout. Maintain tight straight body...