Back Extension Roll to Wall
FloorBack Extension Roll2 Cheese MatsWallDrill Overview Lay a cheese mat on the floor, with the...
Split Leg Extension
BeamFloorLeap2 Yoga Blocksor2 Mats of equal heightDrill Overview Gymnast starts between two blocks...
Leap from Knee
BeamFloorLeapNoneDrill Overview Gymnast starts kneeling, with non-dominant knee up. Gymnast...
Fall to Wall Sit
FloorBack HandspringPadded WallDrill Overview Gymnast starts standing about 1-2 feet away from...
Springboard Seat Drop
FloorBack HandspringSpringboard Additional mat (approx. 16")Drill Overview Place springboard...
Handstand Snap to Push Up
FloorBack HandspringWallDrill Overview Start in a stretched arched handstand with back to the wall...
Jump Back to Mat Stack
FloorBack Handspring2x8" MatsorResi Pit MatDrill Overview Stack two or three 8" mats or use a...
Assisted Handstand Balance
FloorHandstandWallYoga Blocks or Panel MatDrill Overview Place mat, a couple inches high, such as...
Handstand, Forward Roll Down Cheese
FloorHandstand Forward RollCheese MatPanel MatDrill Overview Gymnast does a handstand in front of...
Back Tuck Motion Knee Pull
FloorBack TuckNoneDrill Overview Gymnast lays on back in a stretched position, arms by ears and...