by Stephanie Johnson | Jun 17, 2025 | Bars
Extended Leg Snap Event Bars Skill Kip Equipment Low BarCheese Mat Drill Overview Set a cheese mat under a low bar, with the large end towards the bar. Gymnast lays on cheese mat on back, while holding on to the bar, then raises ankles up as quickly as possible (while...
by Stephanie Johnson | May 18, 2025 | Bars
Kneeling Jump to Feet Raised Event Bars Skill Cast Equipment Mat – hip height or higherExample: Spot block, trapezoid, etc Drill Overview Gymnast starts kneeling on floor with hands on floor (or floor bar), mat behind gymnast. Gymnast “jumps” off...
by Stephanie Johnson | May 18, 2025 | Bars
Partner Push-up Leg Throw Event Bars Skill Cast Equipment None Drill Overview Gymnast starts in a push up position, with partner holding feet. Partner counts down from 3, and gently throws gymnasts legs up. Gymnasts goal is to push as high as she can into her...
