Hollow Hold Fall
Event
Bars
Skill
Clear Hip
Back Hip Circle
Equipment
Floor Bar
Pit Cube or Stuffed Animal
2×8″ or soft mat
Drill Overview
Set 8” or other soft mats behind gymnast. Hold a floor bar/paralette lower on legs with a foam block between bar and legs. Fall straight backwards to back, maintaining a hollow shape, keeping block in the same position.
What this helps with
Staying hollow/tight, body shape