Glide Swing with Slider

by | Jun 17, 2025 | Bars

Glide Swing with Slider Event Bars Skill Glide Swing Equipment Slider Low Bar Drill Overview Stand with feet on floor, slider right in front of feet, hands on bar. Gymnast does a slight hop, puts feet on slider, then glides out with feet on slider, pulling slider back...

Jump Back to Mat Stack

by | Jun 17, 2025 | Floor

Jump Back to Mat Stack Event Floor Skill Back Handspring Equipment 2×8″ MatsorResi Pit Mat Drill Overview Stack two or three 8″ mats or use a resi/pit mat. The gymnast stands with her back to the mat, then jumps back as far as possible, landing...

Assisted Handstand Balance

by | Jun 17, 2025 | Floor

Assisted Handstand Balance Event Floor Skill Handstand Equipment WallYoga Blocks or Panel Mat Drill Overview Place mat, a couple inches high, such as yoga blocks or panel mat, against wall. Gymnast does handstand with stomach towards wall and moves hands so that...

Handstand, Forward Roll Down Cheese

by | Jun 17, 2025 | Floor

Handstand, Forward Roll Down Cheese Event Floor Skill Handstand Forward Roll Equipment Cheese MatPanel Mat Drill Overview Gymnast does a handstand in front of cheese mat, extending throughout the handstand, and rolls down the cheese mat. You may need to put a panel...

Kip Sliders

by | Jun 17, 2025 | Bars

Kip Sliders Event Bars Skill Kip Equipment 1 or 2 Sliders Drill Overview Gymnast lays on flat stomach, with either both hands on one slider, or hands on two sliders, straight up by ears. Bending at the knees only, gymnast pushes down while simultaneously pulling in on...

Extended Leg Snap

by | Jun 17, 2025 | Bars

Extended Leg Snap Event Bars Skill Kip Equipment Low BarCheese Mat Drill Overview Set a cheese mat under a low bar, with the large end towards the bar. Gymnast lays on cheese mat on back, while holding on to the bar, then raises ankles up as quickly as possible (while...