by Stephanie Johnson | Jun 17, 2025 | Floor
Handstand, Forward Roll Down Cheese Event Floor Skill Handstand Forward Roll Equipment Cheese MatPanel Mat Drill Overview Gymnast does a handstand in front of cheese mat, extending throughout the handstand, and rolls down the cheese mat. You may need to put a panel...
by Stephanie Johnson | Jun 17, 2025 | Bars
Kip Sliders Event Bars Skill Kip Equipment 1 or 2 Sliders Drill Overview Gymnast lays on flat stomach, with either both hands on one slider, or hands on two sliders, straight up by ears. Bending at the knees only, gymnast pushes down while simultaneously pulling in on...
by Stephanie Johnson | Jun 17, 2025 | Bars
Extended Leg Snap Event Bars Skill Kip Equipment Low BarCheese Mat Drill Overview Set a cheese mat under a low bar, with the large end towards the bar. Gymnast lays on cheese mat on back, while holding on to the bar, then raises ankles up as quickly as possible (while...
by Stephanie Johnson | Jun 17, 2025 | Floor
Back Tuck Motion Knee Pull Event Floor Skill Back Tuck Equipment None Drill Overview Gymnast lays on back in a stretched position, arms by ears and holding onto edge of floor, mat, etc. With a quick snapping motion, pull knees over head to end in a bent knee...
by Stephanie Johnson | Jun 17, 2025 | Vault
Tip Handstand Flatback Event Vault Skill Handstand FlatbackFront Handspring Equipment 8″ MatOctagon Drill Overview Gymnast stands in front of octagon or handspring mat (large mailbox also works depending on the size of gymnast). Keeping body in one straight...
