by Stephanie Johnson | Jun 17, 2025 | Vault
Tip Handstand Flatback Event Vault Skill Handstand FlatbackFront Handspring Equipment 8″ MatOctagon Drill Overview Gymnast stands in front of octagon or handspring mat (large mailbox also works depending on the size of gymnast). Keeping body in one straight...
by Stephanie Johnson | Jun 17, 2025 | Event, Vault
Wall Handstand Flatback Event Vault Skill Handstand Flatback Front Handspring Equipment Wall8″ Mat Drill Overview Gymnast does handstand with stomach toward wall (or cheese mat against wall for more push, and 8″ mat behind. Gymnast pushes off wall and...
by Stephanie Johnson | Jun 17, 2025 | Vault
Kick Handstand Flatback Event Vault Skill Handstand Flatback Front Handspring Equipment 8″ Mat Drill Overview Gymnast starts in a lunge position, arms up by ears with straight alignment from hands to back foot and front leg slightly bent. Kick up to a...
