by Stephanie Johnson | Jul 6, 2025 | Beam, Floor
Split Leg Extension Event BeamFloor Skill Leap Equipment 2 Yoga Blocksor2 Mats of equal height Drill Overview Gymnast starts between two blocks in a half split (even if they can do a full split) with one hand on each block. Slowly extend the back leg straight, then...
by Stephanie Johnson | Jul 3, 2025 | Beam, Floor
Leap from Knee Event BeamFloor Skill Leap Equipment None Drill Overview Gymnast starts kneeling, with non-dominant knee up. Gymnast performs a leap from the kneeling position. Focus on the leap traveling upwards, rather than forwards. The gymnast should still have an...
by Stephanie Johnson | Jun 24, 2025 | Beam
Beam Wall Handstand Event Beam Skill Handstand Equipment Low BeamWall Drill Overview Place a low beam with end towards padded wall (you can use a cheese mat against the wall). Gymnast places hands on beam then walks legs up towards wall. Gymnast needs to be positioned...
